Pregnancy and Postpartum Depression, Anxiety & other Mood Disorders
Did you know...
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1 in 7 moms and 1 in 10 dads suffer from postpartum depression.
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Are you experiencing sadness, anxiety, sleep deprivation, intrusive or scary thoughts, anger or irritability?
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Symptoms can start during pregnancy or anytime in the postpartum period.
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This is not your fault!
And with help, you can get better.
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Postpartum Support International
is a great resource to learn more about
Perinatal Mood and Anxiety Disorders.
Does any of this sound familiar?
I am soooo exhausted
&
I can't fall asleep
Breastfeeding is amazing
&
I really wish someone else could feed my baby
I love being pregnant
&
I am terrified to be a mom
I am so in love with my baby
&
I miss my old life
My days are overwhelmingly busy
&
I feel bored and lonely
All I want is some time away from my baby
&
I feel so guilty and sad when I'm not there
I "should" be sleep training
&
I really don't want to
I want to do this by myself
&
I desperately wish I had more support
I love being a stay-at-home mom &
I am so jealous of my partner because they get to go to work