Pregnancy and Postpartum Depression, Anxiety & other Mood Disorders
Did you know...
1 in 7 moms and 1 in 10 dads suffer from postpartum depression.
Are you experiencing sadness, anxiety, sleep deprivation, intrusive or scary thoughts, anger or irritability?
Symptoms can start during pregnancy or anytime in the postpartum period.
This is not your fault!
And with help, you can get better.
Postpartum Support International
is a great resource to learn more about
Perinatal Mood and Anxiety Disorders.
Does any of this sound familiar?
I am soooo exhausted
I can't fall asleep
Breastfeeding is amazing
I really wish someone else could feed my baby
I love being pregnant
I am terrified to be a mom
I am so in love with my baby
I miss my old life
My days are overwhelmingly busy
I feel bored and lonely
All I want is some time away from my baby
I feel so guilty and sad when I'm not there
I "should" be sleep training
I really don't want to
I want to do this by myself
I desperately wish I had more support
I love being a stay-at-home mom &
I am so jealous of my partner because they get to go to work