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Contact Us

Call, email, or complete the form today to schedule an appointment or ask any questions.

 We are here to support you!


Getting Started

Nervous about starting therapy, here is what you can expect.

Step 1

Fill out the contact us form below and a therapist will email you to schedule a short consultation call.

Step 2

You will have a consultation call with one of our therapists so we can:

  • Talk about your need and goals for therapy.

  • See if one of our therapists would be a good fit.

  • Discuss logistics such as cost,  insurance coverage, and scheduling.

  • Schedule your first appointment or give you a referral to someone who would be a better fit.

Step 3

You will receive an email with forms and screening to complete prior to your first session.

Step 4

You log on for your first session with your therapist. During this session we will:

  • Discuss the therapy process, structure of session, "rules," and answer any questions

  • Get to know each other

  • Talk about your current struggles

  • Discuss your goals for therapy and come up with a treatment plan including how often we plan to meet and what we are going to work on

  • Begin to learn about your bigger picture

  • Figure out any immediate strategies or next steps

  • Schedule your next appointments

Step 5

Continue to have therapy sessions at a frequency that works for you, typically 1-2 times per month at first.  Continuously assess your needs for frequency and your progress.

Step 6

When you are ready, we talk about discharge or referral to another type of therapist to help you with your continued growth.

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